
Do you struggle with?
Do you want more:
If you have said yes to some or many of these questions, welcome! This class is a fit for you. This class is the real deal.
Many women carry a complicated relationship with food and their bodies—not because something needs fixing inside, but because something within has been trying to communicate, protect, or be seen.
Behind your patterns with food and body lives an unconscious story. The unconscious tells its story within the feelings, thoughts and behaviors you hold about your food and body. When this story goes unheard and unintegrated, it gets projected out. The unconscious creates compulsivity's and realities, using food and body as it's canvas.
This class offers a gentle, grounded space to listen. Together, we will explore how unconscious identifications shape:
Through guided inquiry, embodied exploration, and moments of play and restoration, we will create a sacred, experiential container—one that honors both the seriousness of healing and the lightness that makes transformation sustainable. This is not about fixing the body or controlling food. It is about restoring relationship.
This class is designed to build community. It is offered to women and those that identify as female.




Ingrid has worked as a psychodynamic therapist for 14 years. She has incorporated medicine based, somatic work for the past two years. Ingrid has always been drawn to working with people with dissociative disorders and with severe trauma histories, which for her requires creativity, spontaneity, and self-trust.
Through her research on healing sexual trauma through safe, exploratory sex, she has discovered significant overlaps between safe, sexual play and the healing arts.
With her assistance, we will be applying the concepts and principles of the taboo world of sexual play to better understand how to heal from sexual trauma and emerge with more agency and creative capacity.

Paula is a consultant for the mental health industry. She will be discussing the limitations of the therapeutic industry, and the ways creative emergence can be unintentionally thwarted within the client-therapist interaction.
In addition, she will explore the deep bone level attachment imprints therapists make on client's nervous systems, that can leave clients feeling vulnerable and dependent without also tending to client's capacity for self-authorship and creative emergence.