Your Body based diet: make the diet and fitness industry bend to you & your body, not the other way

Do you feel:

1. Disillusioned—or even lied to—by the diet and health food industry?

3. Lost and baffled by all the conflicting diet, fitness and health messages?

4. Exhausted by years of trying to control your food and manage your weight?

5. Confused, wondering if you and your "lack of will-power" are the problem, instead of questioning the industry and the cultural messaging that you are continually bombarded with?

5. Misled by society’s standards of beauty, femininity, health, or success?
Like you were taught that these things are what make you valuable or powerful… and it's now hard to not think anything but that?

And yet, despite the years of struggle, you don’t want to give up on this path towards healthier eating and caring for your body. Because deep down, you want the best for you and your body.

there is nothing wrong with you & your body!

Imagine being a fish, swimming in waters that are filled with subliminal, conflicting, de-valuing messaging about your worth, your performance, your weight, your skin color, etc.

Also imagine, while swimming in those waters, you are trying to not just keep your sanity, but also listen to your intuition, your body, your experiences in ways that help you align with the healthier you.

Moreover, consider being taught by society from a very young age how to be the driver of your exquisite body, but those learnings were completely wrong! So you keep crashing the vehicle, but then being tricked into blaming yourself, or your will-power or your trauma, etc. for crashing a vehicle you were taught to drive incorrectly.

Know that there is a living intelligence inside of you that wants nothing more than to help you deconstruct unhealthy societal messaging about your worth and your relationship with food and your body. It wants to help you free up impinged life energies to restore your sovereignty and your birthright: a co-creative relationship with your body and food.

Unlearn the insane ways you were taught to be the driver of your body and instead nurture the raw talents you already have to co-create health with your body.

To learn more, contact Majia@EmbodiAliveness.com